Water fun for the Little ones

Together with the swimming school Bölsterl we offer water familiarization courses for babies and small children (up to 4 years).

It should simply be fun for your child to develop their natural and childlike urge to move in the warm water. In this way, the babies develop distinctive social behavior and a healthy self-confidence at an early age. Another advantage of baby swimming is the strengthening of the muscles. In addition, the physical pressure of the water promotes respiratory function. The massaging effect of the water stimulates tactile perception. The intensive contact between the parents and the baby in the water also promotes the emotional bond in a unique way.

You can find more information about registration, prices, age restrictions and more here or simply visit the website www.baby-und-kinderschwimmen.de .

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for Children from 6 years

The Volkshochschule Wasserburg a. Inn offers swimming courses for children in Wasserburg as part of its course program. For more information and upcoming dates, contact Volkshochschule Wasserburg a. Inn , Tel. (0 80 71) 48 73. The swimming courses are suitable for children from the age of 6 years.

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fit and healthy in Old age

Swimming is ideal for seniors because it doesn’t put any strain on the joints, but all problem areas are gently massaged.
Every Wednesday morning from 9:15 a.m. to 10:00 a.m. our popular senior swimming takes place in the entire large indoor pool. Various exercises are carried out in the water under supervision. Does not take place during the All Saints’ Day, Christmas, Carnival and Easter holidays or on the Day of Repentance and Prayer.

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VHS-Courses in badria

Medical water aerobics for sciatica, osteoporosis and the entire musculoskeletal system (foot, knee, hip, buttocks, thigh, back, intervertebral disc, spine, neck, shoulder, elbow, hand).
These prevention courses are subsidized by health insurance with up to 80%! Only a limited number of participants is possible with this offer. Information and registration via the Volkshochschule Wasserburg a. Inn at Tel. (08071) 48 73. Further information on medical water aerobics is also available at www.wassergymnastik-web.de.

The adult education center also offers regular water aerobics courses at BADRIA. You can also get information on this from the Volkshochschule Wasserburg a. Inn at Tel. (08071) 48 73.

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with Midwife Andrea Utz

Preparing for Childbirth through Aqua-Fitness for Pregnant women. With movement, fun and joy, your well-being and the development of your child will be positively influenced.
The course takes place in a small, closed circle and lasts 7 weeks, with a weekly meeting.
The course fees are covered by health insurance, provided no other birth preparation course has been attended. Register with midwife Andrea Utz, Tel. 0176 – 23 25 87 07, at.

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with Midwife Andrea Utz

The same benefits that water offers us during pregnancy also apply to the body’s recovery after birth.
In the water, the exercises are easier on the joints and back and at the same time more intensive. This makes regeneration in the water particularly effective. It promotes well-being and fitness after the birth.

Course content:

• Stretching and Strengthening exercises
• Cardiovascular Exercises
• Venenentlastung
• Pelvic floor perception
• Strengthening of the Pelvic floor muscles
• Conditioning exercises
• Relaxation exercises

The course is aimed at women from 8 weeks after giving birth, but can also be attended after half a year or a whole year. It’s never too late to focus on body fitness and the pelvic floor. Course: Closed women’s course over seven weeks with a weekly meeting.

Costs: Will be covered by the health insurance company if you have not yet attended a postnatal course “on land”.
Registration and further information from midwife Mrs. Andrea Karrer on Tel.: 01 76-23 25 87 07

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